Kichererbsen-Püree

Zutaten:140 g Kichererbsen aus dem Glas, 100 g Kräuter (Petersilie, Koriandergrün, Pfefferminze), 2 Knoblauchzehen, Kreuzkümmel, Pfeffer, Chili, heller Essig, 2 EL Öl, Salz.

Kichererbsen und Knoblauch in etwas Öl anschwitzen. Kräuter dazugeben und pürieren. Abschmecken mit Salz, Kreuzkümmel, getrocknetem Chili und Pfeffer. Ein paar Tropfen Essig. Mit Rosenblättern oder Kapuzinerkresse servieren.

Beilage:Salat und (geröstetes) Roggenbrot.

Kalzium-Power steckt in

- grünem Gemüse wie Brokkoli, Fenchel, Grünkohl, Lauch, Löwenzahn, Mangold und Spinat - Kräutern wie Basilikum, Bohnenkraut, Kresse, Kerbel, Rosmarin, Salbei, Thymian, Petersilie und Schnittlauch - allen Bohnensorten - Vollkornprodukten - Nüssen, Mandeln und Pistazien - Mohnsamen (extrem viel), Sesam, Sonnenblumenkernen - einigen Mineralwässern

Kalorienbombe Alkohol

Viele alkoholische Getränke haben es in sich. So hat bereits ein halber Liter Weizenbier 195 kcal. Auch ein Glas Rotwein (100 ml) wartet mit circa 70 Kilokalorien auf. Regelrechte Kalorienbomben sind süße Cocktails, zum Beispiel Pina Colada (300 - 340 kcal) und Alcopops (alkoholhaltige Süßgetränke) mit circa 200 kcal. Wegen der Gesundheitsgefahren gilt daher: Nur hin und wieder ein Gläschen genießen. Alkoholfreie Biere enthalten pro 0,5 l-flasche nur circa 125 kcal. Statt zu Cocktails lieber zu Weißweinschorle greifen. Sie hat pro 100 ml nur circa 58 kcal.

Bone Broth

Using bones to make soup stocks creates a flavorful, nutritious broth full of minerals and powerful healing substances such as gelatin, glycine and glucosamine. Learn how bone broths can support your health and how to make them. Broth is Beautiful Source: westonaprice.org Broths made from bones of chicken, beef and fish have been used as the base for soups, sauces and gravies for ages. Using all the parts of the animal has been the standard practice up until the last few generations, and these less desirable parts not only can impart rich flavor to foods, but bones specifically release nutritious compounds when cooked for long periods of time. Gelatinous stocks are also the base for many reduction sauces. Explore this article for more information on broths and to learn three broth recipes. Bone Broths to Support Adrenals, Bones and Teeth Source: nourishedkitchen.com Bone broth supports the adrenal system, according to Traditional Chinese Medicine, along with the kidneys. It has the same mineral makeup as our teeth and bones, and is a rich source of calcium and phosporous. The fats in bone broth also help make minerals more bio-available by improving digestability. Gelatin: Do You Know This Superfood? Source: savorylotus.com Gelatin is a substance found in connective tissue and bones of animals, and bone broths are a excellent way to extract this super substance. As this article details, it's a rich source of essential amino acids, and has the ability to help repair the digestive lining, aiding in food allergies and intolerances. Gelatin also contains keratin, which builds healthy hair, skin and nails. It can boost the production of Human Growth Hormone, boosting metabolism and supporting weight loss. Glucosamine Source: umm.edu Glucosamine, found in fish stocks, is an important amino sugar that builds cartilage and connective tissue. It's often used a supplement to treat or prevent osteoarthritis, but the bio-available form found in bone broths is more easily absorbed. Explore this article to learn more about glucosamine's benefits, uses and forms. Making Fish Stock Source: thehealthyhomeeconomist.com Fish stock is the not only the cheapest bone broth to make, it's also considered the most nutritious. Fish stocks that use fish heads which contain thyroid strengthening properties, something that other bone broths don't provide. Watch this video for an easy instruction on how to make fish stock. Proline: The Amino Acid That Improves Skin Texture Source: blissreturned.wordpress.com Proline is abundant in bone broths, and is associated with the production of collagen. Sufficient and continual collagen production prevents maintains skin texture and prevents signs of premature aging. Why Broth is Beautiful: Essential Roles for Proline, Glycine and Gelatin Source: westonaprice.org Along with gelatin and proline, bone broth is a rich source of glycine. Glycine aids in digestion by enhancing digestive enzyme secretion, essential for maintaining optimal health. Considered the most basic amino acid, it is used in many processes, including the synthesis of hemoglobin, creatine, glutathione, as well as DNA and RNA nucleotides.

Cancer Prevention and Phytochemicals

Curated By Jacob Van Putten The term “phytochemicals” refers to a wide variety of compounds made by plants, but is mainly used to describe those compounds that may affect human health. They are found in plant-based foods such as fruits, vegetables, beans, and grains. Source: cancer.org Phytochemicals are promoted for the prevention and treatment of many health conditions, including cancer, heart disease, diabetes, and high blood pressure. There is some evidence that certain phytochemicals may help prevent the formation of potential carcinogens (substances that cause cancer), block the action of carcinogens on their target organs or tissue, or act on cells to suppress cancer development. Many experts suggest that people can reduce their risk of cancer significantly by eating more fruits, vegetables, and other foods from plants that contain phytochemicals. Antioxidant Activities of Flavonoids Source: lpi.oregonstate.edu Flavonoids are phytochemical compounds found in fruits, vegetables, and certain beverages that have diverse beneficial biochemical and antioxidant effects. Limonoids- the Citrus Cancer Beaters Source: news.bbc.co.uk Limonoids are compounds found in citrus fruits, usually in the peels. They are responsible for the familiar bitter taste. Scientists are exploring their use more fully after preliminary research found limonoids could prevent and halt cancer under laboratory conditions. They produced anti-cancer effects in animals and prevented the spread of human breast cancer in a cell culture. Some scientists think they may be able to halt the spread oral cancer, while some advocates of the compound suggest limonoid creams could be used to defeat skin cancer. Glucosinolates Source: ncbi.nlm.nih.gov Epidemiological studies suggest that brassica vegetables are protective against cancers of the lungs and alimentary tract. Cruciferous vegetables are the dietary source of glucosinolates, a large group of sulfur-containing glucosides. These compounds remain intact unless brought into contact with the enzyme myrosinase by pests, food processing, or chewing. Myrosinase releases glucose and breakdown products, including isothiocyanates. These highly reactive compounds are potent inducers of Phase II enzymes in vitro. Isothiocyanates also inhibit mitosis and stimulate apoptosis in human tumor cells, in vitro and in vivo. Isoflavones Source: lpi.oregonstate.edu Phytoestrogens have become one of the more topical areas of interest in clinical nutrition. These non-nutrient bioactive compounds are ubiquitous to the plant kingdom and possess a wide range of biological properties that contribute to the many different health-related benefits reported for soy foods and flaxseeds—two of the most abundant dietary sources of phytoestrogens. Reviewed is the recent knowledge related to their pharmacokinetics and clinical effects, focusing mainly on isoflavones that are found in high concentrations in soy foods. Arguments are made for considering soy isoflavones as natural selective estrogen receptor modulators (SERMs) based upon recent data of their conformational binding to estrogen receptors. Rebuttal is made to several key and important issues related to the recent concerns about the safety of soy and its constituent isoflavones. Lignans Source: smart-publications.com Lignans are compounds that form the building blocks of plant cell walls. They contain phytoestrogens that help regulate the body’s estrogen production. When we eat plant foods the lignan compounds are converted in our intestines by good bacteria to produce a form that the body can assimilate. Enterolactone—the primary lignan metabolite (a substance produced by metabolism) that circulates in our blood—produces weak estrogenic activity. Dozens of reports have revealed that high levels of enterolactone in our blood help to reduce risk of breast, prostate and colon cancers, and cardiovascular disease. Studies have also shown that high levels of lignans can support healthy weight and glucose metabolism, reducing the risk of insulin sensitivity, metabolic syndrome and diabetes. Polyphenols Source: wikihow.com Polyphenols have recently been termed “lifespan essentials”, and they actively work in the body to prevent certain disease mechanisms from occurring. Polyphenols are antioxidants from plant foods that work in the body to enhance health in complex ways, and as such they are not simply antioxidants. Their specific health-promoting actions are still being actively researched, and it is generally recognized that they can reduce the risk factors for cardiovascular disease and basically help to protect many body systems from the risks or ravages of many types of chronic disease. Boosting one's intake of antioxidant polyphenols on a daily basis is easy to do, and can be a tasty, gourmet adventure. Plant Sterols Source: experiencelife.com Research has shown a direct line between plant sterols and lowering LDL, or “bad,” cholesterol. New studies have also indicated that increasing your intake of plant sterols may help battle three of the most common types of cancer. And there are definitely enough sterols to go around – food chemists have recently discovered how to make an almost infinite variety of sterol-fortified foods, the result of which has been a spate of products eagerly advertising their cholesterol-lowering abilities. Coumarin Source: kylenorton.healthblogs.org Coumarin is a phytochemical in the class of Lignans (phytoestrogens), belonging to the flavonoid in Flavonoids (polyphenols), found abundantly in citrus fruits, maize, etc, with many health benefits. Benefits of Carotenoids: What Colors Are on Your Plate? Source: huffingtonpost.com Have some carotenoids for dinner, for lunch and for breakfast and you may improve your immune function and even possibly lower your risk of cancer. Carotenoids, natural antioxidants and immune modulators, contribute to protecting our cells from the damage that is part of the physiology of both aging and cancer. Nature provides these potent and colorful molecules. To find foods rich in carotenoids, just look for richly colored red, yellow, orange and dark green fruits, vegetables and herbs. This will lead you right to alpha and beta carotene, lutein, lycopene and zeaxanthine -- to name just a few of more than 600 known types of carotenoids found in foods of plant origin. Luckily you don't have to remember the chemical names because nature is literally waving a brightly colored flag to get your attention.

Brain Food: Tryptophan, Serotonin and Melatonin

Curated By Jacob Van Putten The essential amino acid tryptophan is metabolized to create the chemicals serotonin and melatonin, which play significant roles in the function of the brain and our emotional well being. Tryptophan Source: whfoods.com Tryptophan is an essential amino acid (meaning our bodies need it daily and can only obtain it through the diet) that is found in almost all protein containing foods, but in smaller amounts than many other amino acids. Vitamin B6 is also essential in the conversion of tryptophan to serotonin and melatonin. Serotonin, the Connection Between Food and Mood Source: nutritionwonderland.com Serotonin is an extremely common chemical that serves as a neurotransmitter in the brain, controlling signal intensity and leaving the brain feeling happy and satisfied when there is enough, and depressed and depressed when the levels are low. Serotonin can be obtained through diet or synthesized from the amino acid trypophan (also obtained from the diet). The challenge is getting serotonin or tryptophan from the body proper across the blood-brain barrier where it can be used as a neurotransmitter to keep us mentally stable. Exercise, sunlight and meditation can initiate this process, as can consuming some carbs or sugar after a protein rich meal. We'll get into the details of this process in a subsequent learning. Evolutionary Psychiatry: More About Sunlight, Food, and Serotonin Source: evolutionarypsychiatry.blogspot.com When we consume protein, we get a belly full of various amino acids, with tryptophan representing a small percentage of them, so very little makes it to the brain where it needs to be used as serotonin for mood regulation. Tryptophan is carried around in the blood by another protein, albumin. When we consume carbohydrates, our insulin levels rise, and the majority of proteins are taken out of the bloodstream and into the muscles. Except for the tryptophan/albumin duo, which is then the predominant amino acid in the blood stream and can easily pass into through the blood brain barrier and into the brain to create serotonin and leave us feeling satisfied. Which essentially means that too much high-carb/high sugar consumption and we'll max out our serotonin machinery in the brain and leave us craving but with no satisfaction, or if we only focus on high protein meals but little carbohydrates, then we'll just be depressed. The Serotonin Connection Source: hypoglycemia.asn.au Stress is seen as the predominant cause in a chain of psychological and biochemical events that lead to emotional disorders. Treatment involves a multi-faceted approach to restore the brain's neurochemical balance, including diet, exercise, stress management and talk therapy. Melatonin: New Research Shows Impressive Health Benefits Source: lef.org Melatonin is a compound syntesized from tryptophan, used to regulate circadian rhythms and help us sleep. Light inhibits the secretion of melatonin from the pineal gland, whereas darkness increases melatonin secretion, leading to calm feelings and sleepiness. Melatonin is also now understood to be a neuroprotective antioxidant that can also combat some cancers and help prevent migraines. Learn more about how to supplement melatonin in your diet if you feel it could help you sleep better. 5-Hydroxytryptophan (5-HTP) Source: umm.edu Tryptophan first converts into 5-HTP, which is subsequently converted into serotonin. Many people use this as a supplement with the belief that it can more directly be translanted into serotonin to treat depression or other conditions related to low serotonin. While this approach can be useful, it's very important to only supplement neurological-affecting chemicals such as this IF YOU ARE NOT CURRENTLY TAKING SSRIs (antidepressant medication). SSRIs essentially trap existing serotonin in the brain rather than allow its natural release, and supplementing with high levels of serotonin when the brain cannot release the overabundance can lead to dangerous psychotic states.

6 Reasons You Sould Be Eating Peanuts

By Emily Dingmann Peanuts are often left out of the 'healthy nut' snacks and while yes, they are technically a legume, there are many reasons why you should be eating peanuts and peanut butter. Can Lower Cholesterol and More Source: cnn.com Even though peanuts are energy-dense (high in calories and fat) major studies show that peanuts and peanut butter can lower cholesterol, triglycerides without causing weight gain. Peanuts Help Control Blood Sugar Source: peanut-institute.org I was really excited about this study. The research shows that eating peanut butter or peanuts for breakfast can help control blood sugar levels throughout the day, even after eating a high carbohydrate lunch! That is a sign to add peanuts or peanut butter to your breakfast! Leaner Bodies Source: peanut-institute.org Peanuts and Peanut Butter Eaters have leaner bodies even though they consume more calories. Riddle me that! Good Fats Source: prevention.com Peanuts can help you lose weight, and are packed with nutrition and good fat - this resource will help you find the right peanut or peanut butter. Boosts Memory Power Source: health.wikinut.com Peanuts are brain food! According to this article, the Vitamin B3 found in peanuts offers many health benefits including improved brain functioning and boosted memory power. Protective Nutrients Source: peanut-institute.org Cracking open a peanut shell reveals an edible package of naturally protective nutrients. Peanuts provide unique bioactive components that act as antioxidants and have been shown to be disease preventative. ______________________ How to Make Homemade Organic Peanut Butter By eHow Contributor If you're having a hard time finding peanut butter that doesn't contain high-fructose corn syrup, low-quality vegetable oils and a long list of preservatives, you can make your own organic peanut butter with nothing more than a good food processor. The final product may not be as creamy as the store-bought stuff, but it will have a richer, less-sugary taste. Things You'll Need 1 pound (16 oz.) organic Spanish peanuts 1 tsp. sea salt 1 1/2 tsp. organic honey 1 1/2 tsp. of peanut or other organic vegetable oil (optional) Food processor Food spatula Instructions 1 Remove the skins from the peanuts if you wish. Including the skins isn't necessarily a bad thing — a lot of people believe this adds a great flavor. However, they can be removed. Place the peanuts inside a colander or pasta strainer. Swish the peanuts around and the skins should come loose. If you rinse the nuts, pat them dry. 2 Place the peanuts, salt and honey into the bowl of the food processor. Sponsored Links Partnersuche ab 30 Immer noch allein? Lernen Sie jetzt Singles in Ihrer Nähe kennen! heartbooker.de/Singles 3 Run the food processor for one minute. Scrape the sides with a spatula to get the mixture back into the bottom of the bowl. 4 If you want a smoother peanut butter, steadily add the oil as you process the mixture for another few minutes. Note that the peanuts will release their own oil as they are ground up. Most natural, organic brands of peanut butter do not contain additional oils, but you can add a bit of organic vegetable oil if you like. 5 Pour the peanut butter into an airtight container. An 8-ounce mason jar works really well. Store the peanut butter in the refrigerator. It will stay fresh for up to two months. Read more : http://www.ehow.com/how_4768368_homemade-organic-peanut-butter.html ____________________ How to Make Peanut Butter at Home By Carlye Jones Making your own delicious peanut butter, whether you prefer creamy or chunky, is very simple. Not only does homemade peanut butter have a fresher, richer taste, it's also healthier. By making your own peanut butter, you can control the amount of salt and oil as well as the type of oil. You can also avoid many of the preservatives and fillers that are often added to peanut butter. The process is also quick and simple; it's easy to whip up a batch of peanut butter whenever you want. Things You'll Need 1 cup roasted peanuts 1 teaspoon oil Food processor Salt to taste (optional) Airtight container Instructions 1 Place peanuts in food processor. Grind a short time on medium speed until they are in small pieces; this should take about 30 seconds, but will vary depending on the type and speed of the food processor. 2 Add oil and a pinch of salt to taste. 3 Grind peanuts, oil and salt together on medium speed until the mixture forms a paste. This will take about 90 seconds. 4 Check the consistency. Grind a short time for chunky peanut butter, longer for smooth peanut butter. Add more oil if your peanut butter is too thick. If it is too chunky, keep grinding, checking every 45 seconds or so, until the peanut butter reaches the desired consistency. 5 Spoon the peanut butter into a clean, airtight container. Choose a container that you can fill as full as possible, leaving little room for air to dry out the peanut butter. Read more : http://www.ehow.com/how_5435653_make-peanut-butter-home.html