What are the healthiest nuts?

<p><b>Raw Macadamia Nuts contains high amounts of Vitamin B1, Magnesium, Manganese and healthy monosaturated fat. This is particularly helpful if you are seeking to implement intermittent fasting and treating Insulin resistance.</b></p>


<p><b>Pecans contain more than 19 Vitamins and Minerals they may help lower LDL Cholestrol and promote healthy arteries.</b></p>


<p><b>Walnuts are good sources of plant-based Omega-3-fats, natural phytosterols and antioxidants. Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. They´ve also been shown to reverse brain aging in rats and boost heart health in People with Diabetes.</b></p>


<p><b>Almonds - One of the healthiest aspects of almonds appears to be their Skins, as they are rich in antioxidants including phenols, flavonoids, and phenolic acids, which are typically associated with vegetables and fruits.</b></p>


<p><b>Brazilnuts are excellent source of organic Selenium a powerful antioxidant boosting Mineral that may be beneficial for the prevention of cancer. </b></p>