3 Reasons to Drink Green Tea

Have you tried one of Dr. Weil's favorite brews? You should - green tea is available in a wide range of varieties and can provide heart-health benefits. It is: High in antioxidants, which may lower cholesterol levels and rates of heart disease as well as some types of cancer. A good source of EGCG, a polyphenol that may help to reduce inflammation, lower cholesterol, prevent cancer and boost the immune system. Antibacterial - a 2008 study from Egypt suggests that drinking green tea enhances the effects of antibiotics, even against drug-resistant bacteria and "superbugs." Introduce yourself by substituting a cup of green tea for a cup of coffee; you (and your heart) will soon be enjoying the health benefits of this delicious beverage!