Samstag, 30. Mai 2015

«በቤት ውስጥ በሚዘጋጁ የፀጉር ቆዳን ድርቀት እና ፎሮፎርን መከላከያ ቀላል መላዎች»

1- የፈረንጅ እርሾ (baking soda) -የፈረንጅ እርሾ ቀላል እና ብዙ ወጪ የማያስወጣ ነገር ሲሆን ፎሮፎር እና የሚያሳክኩ ነገሮችንም ያጠፋልናል፡፡ እርሾውን በመበጥበጥ በደረቅ ጸጉር ላይ ይቀቡት የጭንቅላትዎ ቆዳን መንካቱን ያረጋግጡ፡፡ ከዛም በሻምፖ በማሸት ይታጠቡ፡፡
2- አቡካዶ - አቡካዶ የጭንቅላታችን ቆዳ በማለስለስ ፎሮፎር ተመልሶ እንዳይዘን ያደርጋሉ፡፡ ፀጉርዎን ከመታጠብዎ በፊት አንድ አቡካዶ በመቀባት ጭንቅላትዎን ይሹት፡፡ ከ20 ደቂቃ በኋላ በሙቅ ውሀ ይታጠቡት፡፡ ከዛም ጸጉርዎ ጠንካራ እና ወዛም ሲሆን ጭንቅላቶ ደግሞ ከፎሮፎር ነፃ ይሆናል፡፡
...

3- የሎሚ ጭማቂ -በሻምፖ ፀጉርዎን ከታጠቡ በኋላ በሎሚ ጭማቂ ይታጠቡት፡፡ ይሄም ሻምፖ የሚያፀዳውን ፎሮፎር በማስወገድ ያፀዳልናል፡፡ የሎሚ ጭማቂ በተጨማሪም የፀጉርዎን ቀለም ለማድመቅ ይረዳዎታል፡፡
4- ማር- ማር ኢንፊክሽን እና የጭንቅላት ፈንገሶችን ለማጽዳት ጠቀሜታ አለው፡፡ ማሩን በትንሹ በማሞቅ ትንሽ የሎሚ ጭማቂ በመጨመር ፀጉርን መቀባት ቆዳን በደንብ አድርጎ ያፀዳል፡፡ ከዛም ለ 10 ደቂቃ በማቆየት በሙቅ ውሀ እና በኮንዲሽነር መታጠብ ይቻላል፡፡
5- የኮኮናት ዘይት - የኮኮናት ዘይት ለፎርፎር እና ለደረቅ የጭንቅላት ቆዳ ፍቱን መዳኒት ነው በተጨማሪም ፀጉራችን በፍጥነት እንዲያድግ ይረዳናል፡፡ በሻምፖ ፀጉርዎን ከታጠቡ በኋላ የኮኮናት ዘይቱን ሞቅ በማድረግ ጭንቅላትዎን እና ፀጉርዎን በማዳረስ ከተቀቡ በኋላ ለአንድ ሰአት ያህል በላስቲክ ይሸፍኑት ከዛም በቀዝቃዛ ውሀ እና ኮንዲሽነር ይታጠቡ፡፡by,Selamall Online Information Depot
ጤና ይስጥልኝ
ለወዳጅዎ ያካፍሉ Share

Freitag, 29. Mai 2015

በአንድ ሳምንት ውስጥ ጥርት ያለ ቆዳን ለመጎናፀፍ የሚያስችሉ 5 ዘዴዎችን እንሆ።

አዲስ አበባ፣ ጥር 7፣ 2007 (ኤፍ.ቢ.ሲ) በአንድ ሳምንት
ውስጥ ጥርት ያለ ቆዳን ለመጎናፀፍ የሚያስችሉ 5 ዘዴዎችን
እንሆ።
1.አንድ ንፁህ ፎጣ ያዘጋጁ፣ ውሃ ያሙቁና ፎጣውን በመንከር
ፊትዎን ለተወሰኑ ደቂቃዎች ይሸፍኑበት።
ይህም በፎጣው ላይ ያለው ውሃ እና እንፋሎት በቆዳዎ
ቀዳዳዎች ላይ ያለውን ቆሻሻ ለማፅዳት ይጠቅማል።
ነገርግን ውሃው የፊትዎን ቆዳ እንዳይጎዳ ከሚፈለገው መጠን
በላይ መፍላት የለበትም።
2.በመቀጠል እጅዎን አንቲባዮቲክ ሳሙናን በመጠቀም
በሚገባ ያፅዱ ፤ ይህም በእጅዎ ላይ የሚገኙ ጀርሞችን
ለማስወገድ ያግዛል፤ ፊትዎን በሚገባ ባለፀዱ እጆች
ለማፅዳት መሞከር ከጥቅሙ ጉዳቱ ያይላልና ጥንቃቄ
ያድርጉ።
ፎጣውን ከፊትዎ ላይ በማንሳት የፊት ማፅጃ ካለዎት እርሱን
በመጠቀም ለብ ባለ ውሃ ይታጠቡ፥ አልያም ፀረባክቴሪያ
ሳሙናዎችን መጠቀም ይችላሉ።
3.ሁለት ማንኪያ ስኳርና ሁለት ማንኪያ የሞቀ ውሃን በትንሽ
ሳህን ያዋህዱና በደንብ ከተዋሃደ በኋላ ተጨማሪ አንድ
ማንኪያ ስኳር ይጨምሩበት፣ መልሰው ስኳርና ውሃውን
በደንብ ያዋህዱት።
ከዚያም እጅዎን በንፁህ ውሃ ካረጠቡ በኋላ የቀላቀሉትን
የስኳርና ውሃ ውህድ ፊትዎን በደንብ ይቀቡት።
ከተቀቡ በኋላ ጉንጭዎን፣ ግንባርዎን እና መላ ፊትዎን ክብ
እየሰሩ ለአንድ ወይም ለሁለት ደቂቃ ይሹት፣ ከዚያም ለብ ባለ
ውሃ ያለቅልቁት።
4.ፊትዎን ታጥበው ሲጨርሱ 10 ማንኪያ ሎሚ እጅዎ ላይ
በመጭመቅ ፊትዎን ለ10 ሰከንድ ያህል ያዳርሱት፣ ይህም
በፊትዎ ቀዳዳ ላይ የቀሩ ቆሻሻዎችን ሙልጭ አድርጎ
ለማስወገድ ፍቱን ነው፣ ይህ የማቃጠል ስሜት ስለሚኖረው
ለተወሰኑ ሰከንዶች መታገስ ይኖርብዎታል፤ ይህም የቶነር
አገልግሎትን የሚተካ ይሆናል።
5.በመጨረሻም ቀዝቃዛ ውሃን በመጠቀም ፊትዎ ላይ
በመርጨት እንደቀድሞው ክብ እየሰሩ ለተወሰኑ ሰከንዶች
ይሹት ፤ይህ ሂደትም ፊትዎ ላይ የሚገኙ ባክቴሪያዎችንና
ቆሻሻዎችን በማስወገድ ንፁህ ፣ ለስላሳ እና ጥርት ያለ ቆዳ
እንዲኖርዎት ያደርጋል።
ይህንን በየቀኑ ለአንድ ሳምንት በማድረግ ውጤቱን ማየት
ይችላሉ።

40 Tips For a Better Life

Life is made up of good and bad lessons we accumulate along the way. In order to understand it, we must separate it into a few domains, each with its own lessons to teach us. This list of good advice was given by a group of people from all ages. So here are 40 great tips for a great life!

Health

1. Drink a lot of water

2. Eat your breakfast like kings, lunch like princes, and dinner like beggars

3. Eat more foods that grow on trees and plants and eat fewer foods made in factories

4. Live your life according to the TEE princpile: Truth, Empathy and Energy.

5. Make time for contemplation and/or prayer

6. Involve more game playing in your life

7. Read more books than you read last year

8. Sit in silence for at least 10 minutes a day

9. Invest at least 7 hours of sleep every sleep

10. Take 10-30 minutes to walk somewhere each day. Smile while you walk.

Character

11. Don't compare your lives to those of others. You have no idea what their journey actually looks like.

12. Don't waste time on negative thoughts or things you cannot change. Instead, divert your energy to a positive moment in the present.

13. Don't exaggerate in your actions, keep yourself in check.

14. You don't have to win EVERY argument. Agree to disagree.

15. Don't waste your energy gossiping.

16. Dream more while you're awake.

17. Envy is a waste of time. You may already have all you need, but if not, envy won't get it for you.

18. Forget past events and don't remind your partners of their past mistakes. It will ruin your present happiness.

19. Life's too short to hate people. Don't hate in vain.

20. Make peace with your past, or it will destroy you at present.

21. No one is responsible for your happiness but you.

22. Realize that life is a school and you're here to learn. Problems are just a part of learning, but the lesson they teach will be with you for life.

23. Smile more. Laugh more.

24. Don't take yourselves so seriously, no one else will!

Community

25. Call your family often.

26. Every day give or do something good for another.

27. Forgive everyone, for everything.

28. Spend time with people over 80 and under 6 - it will teach you a lot.

29. Try to make at least three people smile, every day.

30. What other people think of you is none of your concern.

31. Your work won't take care of you when you're sick. Your family and friends will. Don't cut ties.

Life

32. Do the right thing. It pays in the long-term.

33. Get rid of anything that isn't useful, beautiful or brings you enjoyment.

34. When you are angry or upset, seek solitude before taking it out on the people around it.

35. Forgiveness heals all wounds.

36. No matter how good or bad the current situation is, it'll change.

37. The best is yet to come.

38. When you wake up alive in the morning, don't take it for granted - embrace it.

39. The secret of secrets in your heart is that you CAN be happy - so be happy.

40. Never forget to enjoy the time you have, the moment you are in, and the people that share these things with you!

Dienstag, 26. Mai 2015

Vitamin D

Wofür ist es gut?

Wenn es hart auf hart geht, braucht der Körper vor allem Vitamin D. Die fettlöslichen Substanzen der Vitamin-D-Gruppe steuern den Kalzium- und Phosphat-Haushalt und sind damit für stabile Knochen und Zähne verantwortlich. Knochenerweichung und Knochenentkalkung (Osteoporose) sind typische Folgen eines Vitamin-D-Mangels.

Wer braucht viel?

Gutverpackte Babys, Stubenhocker, ältere Menschen und dunkle Hauttypen bekommen eventuell nicht genug Sonnenlicht ab, um ausreichend Vitamin D zu bilden. Auch Sonnenschutzmittel erschweren dem Körper die Produktion.

Was steckt es drin?

Gut drei Viertel seines Bedarfs kann der Körper selbst bilden, allerdings nur in Verbindung mit Sonnenlicht. Dreimal die Woche 10 bis 15 Minuten im Freien bei Sonnenschein können dafür bereits ausreichen. Sonnenarme Zeiten lassen sich überbrücken, da der Körper Vitamin D speichert. Der klassische externe Vitamin-D-Lieferant ist Fisch und Leber.

Was essen?

Nur wenige Lebensmittel enthalten nennenswerte Vitamin-D-Mengen. Neben fettem Fisch sind dies vor allem Milch, Eier, Pilze und Avocados. Gerade bei Milch kann der Vitamin-D-Gehalt jedoch jahreszeitlich stark schwanken.

Wie viel brauchen wir?

Der täglich Vitamin-D-Bedarf liegt bei Erwachsenen bei 20 Mikrogramm. Langfristige Überdosierungen von mehr als 100 Mikrogramm täglich können gesundheitsschädlich sei, sind auf natürlichem Weg mit Sonnenlicht allerdings nicht zu schaffen.

Montag, 25. Mai 2015

The Mind Diet: Eating for the Health of Your Brain

Diet and nutrition may play an influential part when it comes to the health of your brain. New research suggests what you eat can affect your thinking skills and slow down or speed up the onset of dementia and Alzheimer’s. Researchers believe that nutrition can play a role in preventing the brain from shrinking as people age. Recent studies observed that older adults who followed a Mediterranean diet showed higher brain volume than their peers who followed other diets.

The Mind diet, developed by Martha C Morris at the Rush Medical Center in Chicago, is a combination of the Mediterranean diet and the DASH diet (dietary approaches to stop hypertension). This progressive diet merges the healthy practices of both eating plans to help benefit the brain.

This new super-diet recommends plenty of fruits, vegetables, nuts, and legumes. It advises whole grains over refined ones, moderate amounts of wine (a glass or two per day) and emphasizes fish, poultry and seeds. The diet discourages saturated fats, added sugars and salt. There is little dairy, eggs and red meat included, and plenty of olive oil.

This eating style can reduce inflammation and plaque buildup in the brain. Inflammation has been linked to Alzheimer’s and other chronic diseases. A typical Western diet lacks diversity and is high in sugar, salt, saturated fats and processed food, which all lead to inflammation. The nutrients in this diet may block pathways to Alzheimer’s. Foods such as olive oil, grapes, berries, plums, apricots, leafy green vegetables and walnuts have been observed to reduce plaque buildup in the brain.

The Mind diet also favors anti-inflammatory foods and cuts out inflammatory foods. For example, omega-3 fatty acids found in fish, seeds, nuts, and olive oil are anti-inflammatory. A study of 1,200 adults over the age of 65, who closely followed a Mediterranean diet for 4 years, were observed to have lowered their risk of developing Alzheimer’s by 34%, compared to their peers.

Alzheimer’s has also been called “type 3 diabetes” by some researchers. Diets high in sugar increase the risk of developing diabetes, which in turn increases the risk for Alzheimer’s. Insulin resistance caused by type 2 diabetes results in tissue damage, mental decline and other early signs of Alzheimer’s. The Mind diet recommends cutting out added sugars altogether.

An additional contributor to developing Alzheimer’s is oxidative stress. This is when the immune system can’t stop the damaging effects of toxins that enter or develop in the body. There is evidence that diets rich in antioxidant foods combat oxidative stress. The Mind diet recommends foods like blueberries and spinach, which are rich in antioxidants.

The Mind diet also advocates herbs and spices, another source of lowering inflammation and oxidative stress. Research suggests that cinnamon reduces brain plaque while a daily dose of 30g saffron is as effective at fighting Alzheimer’s symptoms as the prescription drug donepezil. Turmeric was also found to be good at combating inflammation and oxidative stress.

Researchers are exploring whether the results of specific diets, like the Mind diet, are a single food or nutrient or a combination of several foods and nutrients. Scientists are looking at all healthy habits that prevent a decline in thinking skills, such as the long-term effect of exercise on brain function. Many researchers believe the prevention of cognitive decline includes a combination of diet, mental and physical exercise, sleep, and social engagement.

H/T: www.webmd.com

Lecker Butterkaffee – 3 Gründe, warum du deinen Kaffee jetzt immer mit Fett trinken solltest!

Gehörst du auch zu den Menschen, die ohne ihren morgendlichen Kaffee zu einer Gefahr für die Menschheit mutieren?

Sehr gut, denn dann kannst du jetzt schon vor der Arbeit/Schule/Uni/Arbeitsamt etwas für deine Gesundheit tun. Das beste: ganz ohne Bewegung!
Wie das geht? Mit Butterkaffee! Soll gut schmecken und richtig gut für deinen Körper sein!

Du brauchst:

eine Tasse frischen Kaffee

1 EL Butter

1 EL Kokosöl

Da coole, neue Trends ja immer englische Namen tragen, wollen wir dir natürlich auch den Originaltitel nicht vorenthalten: Bulletproof Coffee.
Unverwundbar-Kaffee, klingt nach ‘nem Plan, oder?!

Quelle: Flickr: waferboard

Eigentlich ist es ganz einfach: Gib alle drei Zutaten in ein hohes Gefäß und warte kurz, bis die Fette etwas geschmolzen sind. Dann mixe alles mit dem Pürierstab durch.

Dass du fertig bist, erkennst du daran, dass das Ganze etwas schaumig wird. Sieht dann ein bisschen aus wie ein Cappuccino!
Lass’ es dir schmecken! Das Kokosöl gibt dem Kaffee einen exotischen Geschmack – ich fand’s tatsächlich ganz lecker.

a05261ad2324195eb03a75b0dcceebea-800x535

Quelle: Heftig

Aber warum jetzt eigentlich Kaffee mit Butter schlürfen? Auf der nächsten Seite verraten wir es dir!

Was der Butterkaffee alles kann:

Er sorgt für einen kräftigen Energieschub am Morgen.
Die Fettverbrennung wird angekurbelt.
Dein Konzentrationsvermögen steigt.

Das Geheimnis sind mittel- und langkettige Triglyceride. Die sind in beiden Fette enthalten und liefern Energie, die geradewegs in die Leber wandert und deinem Körper so direkt zur Verfügung steht.
On top soll der Butterkaffee auch satt machen, wodurch das Frühstück dann kleiner ausfällt.
Einen Versuch ist es mal wert, oder?!

Quelle: Flickr: Divya Thakur

Steck’ dir eine Zwiebel in die Socke und dann ab ins Bett. Ich schlafe nie wieder ohne!

Neuer Punkt auf deiner To Do-Liste vor dem Schlafen gehen: Eine Zwiebel in die Socke stopfen!

“WTF?!” denkst du dir? Klingt komisch, is’ aber so. Denn die Inhaltsstoffe dieses Gemüses sorgen, gemütlich während du schläfst, für deine Gesundheit.
Gesund werden bzw. bleiben im Schlaf? Das Wundermittel gibt es günstig in JEDEM Supermarkt: die Zwiebel!

Quelle: Facebook

Dass unsere Füße mehr können als nur mit uns durch’s Leben zu gehen, ist ja schon lange bekannt.
Das liegt daran, dass hier über 7.000 Nervenenden zusammenlaufen, die geradewegs mit den inneren Organen verbunden sind.
Wenn zum Beispiel bestimmte Punkte massiert oder durch Akupunktur stimuliert werden, kann das Probleme wie Kopf- oder Bauchschmerzen lindern.

1. Schritt: Zwiebel schneiden

Verwende auf jeden Fall eine Biozwiebel. Pestizide und sonstige Chemikalien sind nämlich nicht unbedingt förderlich für die Gesundheit.
Schneide von der Zwiebel etwa 5mm dünne Scheiben ab.
Zwiebel

Quelle: (matt)

2. Schritt: Socke anziehen

Erwärme die Zwiebelscheiben kurz in Wasserdampf und lege sie dann auf deine Fußsohle. Sie sollte komplett bedeckt sein.
Zieh’ dann eine kuschelige Socke darüber. Das war schon der ganze Trick! Wenn die Zwiebeln zu sehr hin und her rutschen, kannst du sie auch noch mit einer Mullbinde befestigen.

Quelle: Facebook

Warum??
Die Dämpfe der Zwiebel, die uns sonst zum Weinen bringen, ziehen in deine Füße ein. So wirken sie stimulierend auf deinen Kreislauf und die inneren Organe.
Darüber hinaus kannst du mit dieser Methode Fußpilz (z.B. nach einem Schwimmbad-Besuch) und Käsefüßen vorbeugen. Bist du schon krank, unterstützt die Zwiebel in der Socke deine Abwehrkräfte.

Quelle: Twitter

Blutreinigung: Die Zwiebel dünstet Phosphorsäure aus (das, was sonst für Tränen sorgt) und diese reinigt das Blut.
Antibakterielle Wirkung: Bakterien und andere Krankheitserreger im Körper werden (ebenfalls durch die Phosphörsäure) abgetötet.
Geruchshemmer: Auch wenn es komisch klingt: Deine Füße riechen angenehmer, da Gifte und Chemikalien neutralisiert werden.
Bewährtes Hausmittel: Bei Erkältung oder Grippe wirken die ätherischen Öle entzündungshemmend, schleimlösend und sogar fiebersenkend.

Zugegeben: Für die erste Nacht mit deinem Date ist dieser Trick nicht unbedingt geeignet… in allen anderen Nächten ist er aber einfach perfekt!
Ohne großen Aufwand oder hohe Kosten tust du deinem Körper so etwas Gutes. Genial, oder?!

Quelle: Heftig

The Secret to Perfectly Tender Ribs

Summer time is near and it’s time for outdoor eating and barbeques. Ribs are a delicious choice fro the grill everyone enjoys eating but can be challenging to get perfect. Here is a simple step-by-step recipe to make the most tender ribs, sure to impress your family and friends.

Remove the Membrane

Slide a sharp knife between the bone and membrane to loosen the membrane, and peel it off. Prepare three racks of side ribs. Remove any excess fat.

Rub and season

Choose your BBQ rub of choice and season. Cover both sides generously.

Wrap and refrigerate

Wrap the rubbed ribs in plastic and refrigerate overnight.

Oven time

The next day you can unwrap your chilled ribs. In a baking dish place your ribs, wrapping them individually in foil. Let them cook for 3 hours on a low temperature (275⁰F/135⁰C).

3 hours later

Remove the ribs from the oven and save the juice collected in the foil. Most of the hard work is over. The ribs are basically cooked. To finish them off, you need to put them on the grill.

May also interest you:

Prepare the sauce

Take the juice from the ribs and use it as a base for a BBQ sauce. You can cheat by mixing it with a pre-made sauce if you like.

Grill time

Lather your ribs in this sauce and they're ready for the grill. The meat is very tender and might stick to the grill. It's best to grease your grill and try not to flip the ribs until they're ready. You can grill each side for 3-5 minutes.

Tender and ready to eat