Human Nutrition and Health: The Health Benefits of Various Foods

Dienstag, 19. Mai 2015

The Health Benefits of Various Foods

It is widely known that fruits and vegetables are good for your health, and that too much salt is bad for your blood pressure. However, most people are not aware of the many health benefits particular foods and spices have. This essential guide will give you information about 12 of the healthier foods out there and how they will be beneficial for your health. Make sure to bookmark this page, and feel free to share it with your friends.
Black Salt	Pumpkin Seeds	Pomegranates	Beets


Garlic	Lemon	Cranberries	Oatmeal


Turmeric	Peaches	Goji Berries	Broccoli

Bonus: Three decadent delights that are surprisingly healthy.

Beer	Dark Chocolate	Whisky

The Health Benefits of Pumpkin Seeds After buying a pumpkin, most people would clean out the seeds, dispose of them, and keep the flesh, and that’s a terrible waste. Pumpkin seeds are not only edible; they’re incredibly healthy and make for a delicious snack. Pumpkin seeds are rich in Omega-3 fatty acids, many nutrients, proteins, minerals and vitamins. They can help lower your blood pressure, bolster your immune system and help in preventing cancer. The seeds are also rich in antioxidants, making them a powerful antiaging addition to your diet. The high levels of iron and magnesium are incredible energy-boosters, making them perfect for pre or post-workout snacking. They help prevent the formation of kidney stones and are an excellent source for zinc, potassium and phosphorus. If that’s not enough, pumpkin seeds are useful at destroying tapeworms and roundworms, as well as boosting fertility levels.

Other benefits of pumpkin seeds Prevents constipation and promotes a healthy digestive system. Prevents premature aging and promotes longevity. Prevents kidney stones and osteoporosis. Reduces the risk of cancer, prostate, and diabetes. Reduces symptoms of asthma, arthritis, anxiety, and depression. Reduces bad cholesterol levels and risk of heart disease and stroke. Lowers blood pressure and cholesterol level. Improves your brain function and memory. Boosts immune system and bone density. Boosts your energy and mood.
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Preparing pumpkin seeds: Clean the seeds - You have to clean the seeds meticulously until there are no signs of pumpkin guts. The best way to do this is to put the seeds & guts into a big bowl of water and break it apart with your hands. The seeds will float to the top. Let it simmer for 10 minutes in salt water – Put the clean seeds in boiled water with 1tsp of salt and let it simmer for 10 minutes. This makes the seeds easier to digest. Drain the seeds and dry them out – they don’t have to be completely dry, but it’s recommended. Spread seeds on a baking sheet and drizzle with olive oil – Make sure they’re finely coated in oil and add a light sprinkle of salt. Then spread them and try avoiding the seeds from overlapping each other. Roast seeds at 325F for 10 minutes - Remove from oven and stir. Roast for another 8-10 minutes. During the last 5 minutes of roasting, open a few seeds to make sure that they’re not burning. Make sure they don’t brown.
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Tips to remember: When preparing a pumpkin, save the seeds. Add chopped pumpkin seeds to cereal. Make sure the seeds are dry when roasting them. Add pumpkin seeds to smoothies. Refrigerate in an air tight container when not consumed.

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