12 Best Fat Burning Foods

These 12 foods will start narrowing your waist the minute they leave your fork and enter your mouth! Make sure these are added to your shopping list on your next trip. Grapefruit Vitamin C helps with the proper metabolism of fat, foods rich in it make great choices for burning fat. Eating half a grapefruit for breakfast or about thirty minutes before eating meals will help you feel more full and prevent overeating In addition to being tasty, though, grapefruits also boast innumerable health benefits. One fruit has 4 grams of fiber, a ton of both vitamin C and vitamin A, and all for only one hundred calories. Grapefruits are a dieters dream and a healthy addition to any well-balanced diet. As it turns out, grapefruits actually have a high level of naringenin, an antioxidant that helps stabilize the metabolism. This means that if you eat a grapefruit early in the day, you are much less likely to have a blood sugar crash later. While this is obviously beneficial for people with diabetes, it’s good for others as well. When your blood sugar is stable, you are less likely to crave unhealthy, unnecessary snacks throughout the day. You can reap the benefits of this antioxidant from the whole grapefruit, but also from grapefruit juice. And if you don’t like the taste of the tart juice, you can mix it with others to mellow out the flavor. I personally think carrot juice and grapefruit juice pair nicely. An added benefit of this is that mixing different juices together means you’ll get a wide variety of vitamins. So does grapefruit burn fat? Sort of. It’s not a magical process like some people believe: eating a grapefruit won’t mean that pounds of fat just melt off your body. But the healthy aspects of this fruit can help prevent you from overeating by keeping you satisfied and your blood sugar regulated. Black Pepper In a study published in 2012 in the "Journal of Agricultural and Food Chemistry," researchers found that black pepper has an antiadipogenic effect, which means it can stave off the production of fat cells. They noted piperine could have the potential for use in anti-obesity treatment. However, it's important to note this study was done on mice cells in vitro. Also, black pepper extract was used, which is much more concentrated than a few palatable dashes of pepper on your meal. According to an NPR interview with endocrinologist Michael Jensen written by Gretchen Cuda Kroen, the concentration of piperine used in the study was 100 times higher than the amount you could take in from your diet. He mentions that pepper capsules with high piperine concentrations may have effects, but the results are inconclusive. Cinnamon Fat stored in the belly, called visceral fat, is different from subcutaneous fat stored elsewhere. According to Harvard Medical School, belly fat indicates a greater risk of heart disease and diabetes. While a balanced diet and regular exercise come first in managing your weight, research performed on mice has shown that cinnamon may help reduce belly fat. It's easy to incorporate more cinnamon into your diet. Add it to hot drinks like tea or coffee for flavoring, add it to oatmeal or cereal in the morning or even cook it into your food for dinner. Eggs Eating eggs is one of the best ways to help you lose stomach fat. Eggs are packed full of protein so you get that muscle building ingredient needed to burn away your belly fat. The more muscle your body gains the more calories they require which means you burn more fat. Sounds good huh? So the bottom line is that if you eat eggs you'll burn more stomach fat and if you don't you'll be missing out on a key ingredient to help you lose stomach fat. The Benefits Of Eating Eggs Research from the International Journal of Obesity has shown that eating 2 eggs a day with a healthy diet (meaning the rest of the food you ate for the day was not garbage) helps you lose more weight. Now you may be thinking what about all that cholesterol? Well that same study showed that just eating 2 eggs a day did not raise the subjects’ cholesterol level at all. Of course if you want to be on the safe side there's always egg whites. Eggs also keep you feeling fuller than a meal without it would. This is of course thanks to its high protein count. Protein keeps you feeling fuller. So the easiest way to start eating eggs is to have them at breakfast. Start out with just 2 eggs a day, a slice of whole wheat bread and a cup of milk as your morning breakfast. That's my breakfast pretty much every morning unless I'm having a smoothie. You can also boil your eggs and store them in the fridge for an easy snack to eat later. In a nutshell eggs will help you burn stomach fat. You'll have more protein and you'll feel fuller after your meal. Now it's time to take action. If you don't have eggs in your house go to your supermarket and go buy some. Either buy the whole eggs or egg whites. When choosing egg whites look for one that has only egg whites as the ingredients. Nothing else. Then start eating eggs with your breakfast every morning. Feel free to mix your whole eggs with egg whites as well. What's your favorite way to make eggs? Let me know in the comments below. I really want to help you lose belly fat & because of that I want to give you something awesome. Enter your first name and email below and I'll send you a free ebook with 7 tips that'll help you lose belly fat. It's 100% free so there's no risk and don't worry I promise I won't spam you or anything like that. Apples (and of course Fruits in general) One of the best ways to lose weight is to feel yourself full. Simply, if you are not hungry, you do not want to eat more. Apples contain a lot of fibre, the bigger ones nearly 5 grams. This way, after having apples, because of the high level of fibre, you feel yourself satisfied, so you will not eat more. You can reduce your calorie intake on a healthy way. Another benefit of apples is that it contains a lot of pectin, at least 1%. Apple is the best source of pectin after citrus peels (containing 30%!, but do not eat orange peel :)). This nutrient restricts the cells to absorbs fat, and it helps your body to remove fat from the cells. It also encourages your body to get the water out from foods. Finally, it contains polyphenols which boosts metabolism. Green Tea Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and various substances that are beneficial for health. Many studies have shown that green tea can increase fat burning and help you lose weight. Let me explain how that works… Green Tea Contains Substances That Can Help You Lose Fat Green tea is more than just hot, flavored water. The bioactive substances in the tea leaves dissolve in the water and make it into the final drink. When you drink a cup of quality tea, you’re actually getting a large amount of beneficial substances with potent biological effects (1). The best known of these is caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect. Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies (2, 3). But where green tea really shines is in its massive range of antioxidants… being loaded with potent antioxidants called catechins (4). The most important of these is EGCG (Epigallocatechin gallate), a substance that can boost metabolism. Keep in mind that these benefits can be derived both from drinking green tea as a beverage, as well as taking green tea extract as a supplement. Most of the studies used extracts. Blueberries They have the highest antioxidant capacity of all fresh fruit: Blue Berries, being very rich in antioxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial), selenium, zinc, iron (promotes immunity by raising haemoglobin and oxygen concentration in blood) etc. boost up your immune system and prevent infections. Once your immunity is strong, you won’t catch colds, fever, pox and all such nasty viral and bacterial communicable diseases. They neutralize free radicals which can affect disease and aging in the body: Blue Berries bring you the brightest ray of hope, for they are laden with anti oxidants and rank number 1 in the world of anti oxidants. This is mainly due to presence of Anthocyanin, a pigment responsible for the blue color of the blueberries. The abundance of vitamin-C is also a big factor for this as well. They aid in reducing belly fat: A new University of Michigan Cardiovascular Center study suggests that blueberries may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome. So far, we know that the fruit works on rats, which were the test subjects. A blueberry-enriched powder was mixed into the rats’ diet, which was either low-fat or high-fat rat chow. After 90 days, the rats with the blueberry-enriched diet had less abdominal fat, lower triglycerides, lower cholesterol and improved fasting glucose and insulin sensitivity. Almonds One of the greatest snacks you can eat to help you lose belly fat is almonds. Almonds are in the nut family and they pack numerous benefits including getting rid of belly fat. If you're eating almonds as snacks then you'll burn more belly fat and if you're not eating almonds you'll have a tougher shrinking your gut. Almonds are high in a few fat burning ingredients. The first is the healthy fats: polyunsaturated & monounsaturated fats. These fats help prevent you from overeating thanks to making you feel fuller quicker. A study in the American Journal of Clinical Nutrition support this by showing how eating almonds suppresses your hunger. They also help fight against heart diseases. The next ingredient they are high in is magnesium. Magnesium has been proven as a key component for muscle building and the more muscle you build the more fat you burn as a result. When you're choosing almonds you want to choose raw almonds. They'll either come whole or sliced so you can choose whichever you like. You want to avoid any added salt, honey, or any other ingredients. Almonds are a high-calorie snack there’s no denying that so sometimes you may just want to eat half a serving which is 80 calories instead of a full serving which is typically 160 calories. Also after eating almonds you'll want to drink some water as that'll help expand the fiber in the almonds which will keep you feeling fuller longer. So now you’ve learned why eating almonds is crucial for losing belly fat. You can eat them any time of the day and they don't require any prep work, so you can eat it right away. Now you need to go out and buy some. You can usually find them in the popcorn or chips isle. Chilies Could chillies help you slim? by DIANNE SPENCER, femail.co.uk Could spicing up your food help you lose weight? A string of recent studies by researchers at Canada's Laval University suggest that a key chemical contained in chillies could boost your body's ability to burn fat and curb your appetite into the bargain. So how does it work? It's no secret that eating hot foods such as curries and Mexican chillies makes us feel warm. Really hot versions can even make us sweat and go red in the face. This is because capsaicin, the chemical that gives chillies and chilli-based spices such as cayenne and paprika their characteristic pungency, stimulates a natural process whereby some of the food we eat at each meal is converted immediately to heat. Called diet-induced thermogenesis, this process is good news for dieters because it means we burn up calories automatically rather than storing them. Scientists have found that diet-induced thermogenesis usually uses up carbohydrates, with various studies showing that we produce more heat after a high-carbohydrate meal - say pasta or rice - than after a meal of fatty food. What this means is that if we were to eat two meals with the same calorie count, one high in carbohydrates, the other high in fat, our bodies would automatically burn up more of the calories in the high carbohydrate meal than they would in the fat-heavy meal. But now the Canadian researchers have discovered that spicing up a fatty meal with chilli powder significantly increases levels of diet-induced thermogenesis. What's more, they've found that it boosts the amount of fat, rather than carbohydrate, that is burned in the process. And the potential benefits don't end there. They've also found that chilli can actually help reduce your appetite. Their studies, reported in the British Journal of Nutrition, have revealed that when men and women eat chilli-spiked food, they feel less hungry and eat significantly less at subsequent meals. Intriguingly, the researchers have also found that adding chilli powder to food tricks people into thinking that the meal contains more fat than it actually does. This is important because we're programmed to enjoy fats and oils, which is why we find it so hard to stick to a low-fat diet. Scientists have also found that for obese or previously obese people, this preference is even more pronounced, making passing up fat-laden food even harder. The Canadian researchers suggest that adding chilli to a low-fat meal might be one way to help satisfy our craving for oils. They also point out that it's in dieters' best interests to make their meals as delicious as possible, because the more we enjoy our food, the higher the level of thermogenesis. But before you start adding chilli to your favourite fat-heavy foods, Dr Wendy Doyle of the British Dietetic Association sounds a note of caution. 'This research is very interesting, but for effective weight loss, one has to take a lot of other factors into consideration. 'There's no point eating a lot of chilli if you're also eating a high-fat diet and not getting any exercise, because you still won't lose weight.' She says while chillies might help burn some of the excess calories from a high-fat diet, nutritionally, a lower fat, higher carbohydrate diet is still the best option, regardless of what our tastebuds tell us. 'With this kind of diet, rather than a high-fat diet, you're much more likely to be getting all the different micronutrients your body needs.' So the message is that while chilli might help boost our metabolisms, it's still not the magic bullet desperate dieters would love to discover. And as obesity expert Dr Abdul Dulloo, from the University of Fribourg, Switzerland, points out, chilli is just one of a number of common foodstuffs that can boost thermogenesis. Ginger is one, so is mustard, and green tea, coconut oil, coffee and cola have all been found to boost the process. 'It makes one wonder about the extent to which they could already be helping many of us to put our excess dietary fat into the fire.' Read more: http://www.dailymail.co.uk/health/article-65047/Could-chillies-help-slim.html#ixzz3N5qHAVRn Coffee Can Coffee Increase Your Metabolism and Help You Burn Fat? By Kris Gunnars | 201,551 views Young Woman Smiling With Cup of CoffeeCoffee contains caffeine… which is the most commonly consumed psychoactive substance in the world. Caffeine has made its way to most commercial fat burning supplements, for good reason. It is one of the few substances that is known to help mobilize fats from the fat tissues and increase metabolism. Coffee Contains Stimulants Coffee isn’t just warm black water. Substances in the coffee beans do make it into the final drink. In fact, coffee contains several biologically active substances that can affect metabolism: Caffeine – a central nervous system stimulant. Theobromine and Theophylline – substances related to caffeine that can also have a stimulant effect. Chlorogenic Acid – one of the biologically active compounds in coffee, may help slow absorption of carbohydrates (1). The most important of these is caffeine, which is very potent and has been studied thoroughly. What caffeine does in the brain, is to block an inhibitory neurotransmitter called Adenosine (2, 3). By blocking Adenosine, caffeine increases the firing of neurons and the release of neurotransmitters like Dopamine and Norepinephrine. Coffee Can Help to Mobilize Fat From The Fat Tissues Cup of Coffee Caffeine stimulates the nervous system, which sends direct signals to the fat cells to tell them to break down fat (4, 5). Another thing that caffeine does is to increase our blood levels of the hormone Epinephrine, which is also known as Adrenaline (6, 7). Epinephrine travels through the blood, to the fat tissues and send signals to break down fats and release them into the blood. This is how caffeine helps to mobilize fat from the fat tissues, making it available for use as free fatty acids in the blood. Coffee Can Increase The Metabolic Rate How many calories we burn at rest is called the Resting Metabolic Rate (RMR). The higher our metabolic rate, the easier it is for us to lose weight and the more we can allow ourselves to eat without gaining. Studies show that caffeine can increase the metabolic rate by 3-11%, with larger doses having an even bigger effect (8, 9). Interestingly, most of the increase in metabolism is caused by an increase in the burning of fat (10). Unfortunately, the effect is less pronounced in those who are obese. In one study, the increase in fat burning in lean people is as high as 29%, while in obese individuals the increase is about 10% (11). The effect also appears to diminish with age and is more pronounced in younger individuals (12). Caffeine can improve athletic performance via several mechanisms, one of those being increased mobilization of fatty acids from the fat tissues. Studies show that caffeine can improve exercise performance by 11-12%, on average (13, 14). Coffee and Weight Loss in The Long Term Coffee Beans There is one major caveat here, and that is the fact that people become tolerant to the effects of caffeine (15, 16). In the short term, caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working. But even if coffee doesn’t make you expend more calories in the long term, there is still a possibility that it blunts appetite and helps you eat less. In one study, caffeine had an appetite reducing effect in men, but not in women – making them eat less at a meal following caffeine consumption. However, another study showed no effect for men (17, 18). Whether coffee or caffeine can help you lose weight in the long term may depend on the individual. At this point, there is no evidence that it can help with weight loss in the long term. Even though caffeine can boost your metabolism in the short term, this effect is diminished in long-term coffee drinkers due to tolerance. If you’re primarily interested in coffee for the sake of fat loss, then it may be best to cycle it to prevent a buildup of tolerance. Perhaps cycles of 2 weeks on, 2 weeks off. Of course, there are plenty of other great reasons to drink coffee, including the fact that coffee is the single largest source of antioxidants in the western diet, outranking both fruits and vegetables, combined. Quinoa Quinoa is one of the most healthy food items you can add to your diet, especially when trying to lose weight. Quinoa is unlike any other grain. It is not a true grain but comes from a plant called chenopodium, which is close in species to plants such as spinach and beets, making it a healthier choice than typical cereal grains. As a food item it has been around a long time, originating in the South American Andes region, but has only recently gained widespread popularity as a health food. Substituting quinoa for other grains in your diet is easy and a great way to help you lose weight. Quinoa Nutritional Content Quinoa boasts a very high protein content and all the essential amino acids needed for cell development. It is one of the few plant-derived foods that is a complete protein, which makes it an excellent nutritional staple for vegetarians and a great grain substitute for dieters. In addition to providing an alternative source of protein, with almost twice as much as other grains, quinoa also supplies many of the vitamins and minerals dieters need to stay healthy while trying to lose weight. Quinoa is a good source of healthy mono- and polyunsaturated fats. It is high in dietary fiber, calcium, iron and many other minerals. It is also a good source of vitamins such as E and B. The seeds are gluten free and thus easily digestible. Packed with slow releasing carbohydrates, quinoa helps maintain blood sugar for consistent energy levels. When incorporated into your diet plan, quinoa will keep you feeling fuller between meals so you'll be less likely to overindulge at the next meal or give in to cravings. Fits into Your Lifestyle Since quinoa boasts so many nutritional factors, it is a great staple to incorporate into any diet. Adding healthy, natural or organic ingredients to your diet can often be more expensive and time consuming than sticking with prepared packaged foods, with one exception. Quinoa is fairly inexpensive when compared to other choices and often cooks within minutes, leaving you with more time to focus on other activities such as exercise. Easy to Cook Quinoa is easy to incorporate into a healthy, natural diet. It can be eaten raw, cooked or sprouted and mixes well with many other healthy foods. Quinoa is very versatile and cooks quickly. The quinoa seed is close in size to rice and absorbs liquids similarly, making it easy to substitute into many rice dishes. When the seed is cooked it can appear fluffy or creamy depending on how much liquid you use, and it is satisfyingly crunchy. Quinoa can be added to hot or cold dishes for breakfast, lunch, dinner or a snack. It works well in soups and stews in place of barley, rice or pasta. It can be roasted or toasted to add an intriguing flavor in casseroles and other side dishes. Mix quinoa into cold salads or cooked vegetable dishes. For breakfast, you can cook quinoa in a fruit juice and eat it like hot oatmeal or dry cereal, or use ground quinoa flour to make pancakes or waffles. You may also want to try to incorporate quinoa flour into your baking or pasta recipes. Vegetables Using vegetables for losing weight is a smart idea – they are low in calories, contain vitamins and minerals, and fill you up with fibre. Here are the best vegetables for #weight loss … 1. Cucumber The humble cucumber is one of the best vegetables for #weight loss. It´s extremely low in #calories and contains lots of water. As well as being served up in salads, did you know that you can actually grill cucumber? 2. Broccoli When trying to lose #weight, include plenty of broccoli in your diet. It contains no fat at all, and plenty of carbohydrate. This are slow-release carbohydrates, which is great for helping to keep your energy levels up. 3. Beans You might not have realised that beans actually count as vegetables. The great thing about using them for #weight loss is that they also count as a source of protein and have lots of fibre. So cut down on your meat intake and substitute all or some of it with beans instead. 4. Spinach Spinach is another brilliant vegetable when you´re trying to lose #weight. If you´ve always disliked it, try cooking it very lightly – spinach needs barely any cooking at all. You can also serve it raw in salads. 5. Carrots Carrots should be included among vegetables for losing #weight. Just think of all that beta-carotene and fibre! The other good thing about carrots is that they are great eaten raw – all that chewing will keep you busy! 6. Celery 6. Celery Like cucumber, celery is pretty much all water, and contains hardly any calories, so it´s great for #weight loss. You also get fibre and protein as well. Celery is another vegetable that´s great for eating raw – just #don´t be tempted to smother it with a creamy dip! 7. Peppers 7. Peppers Here´s why peppers are brilliant for #weight loss. Do your diets fail because you have a craving for sweet foods? Red, yellow and orange peppers are very sweet, so can help satisfy (or at least distract) those cravings – and they´re great for providing Vitamin C too! 8. Alfafa Sprouts 8. Alfafa Sprouts Alfafa sprouts are easy to #grow at home, so you can have a constant supply of calorie-busting veggies! Use them in stir-fries (using very little oil, of course) or in salads. You get lots of vitamins and minerals as a bonus. 9. Onions 9. Onions When choosing vegetables for losing #weight, it´s important to remember that you want to include lots of flavour so that your diet doesn´t get too boring. Onions are excellent for adding taste to your meals, whether you prefer them raw or cooked. 10. Leafy Green Vegetables I´ve already mentioned spinach as an excellent vegetable for #weight loss, and leafy green vegetables in general are very useful in achieving this aim. They are low in calories but high in fibre and vitamins. Try kale, watercress, lettuce, swiss chard and mustard greens. There are lots of vegetables for losing weight, but be careful to avoid the more calorific ones such as #avocado (which may be healthy but has a high fat content). Look for those vegetables that are low in #calories and still contain lots of vitamin and fibre. What are the best vegetables for #weight loss that are still tasty and enjoyable?