Bone Broth

Using bones to make soup stocks creates a flavorful, nutritious broth full of minerals and powerful healing substances such as gelatin, glycine and glucosamine. Learn how bone broths can support your health and how to make them. Broth is Beautiful Source: westonaprice.org Broths made from bones of chicken, beef and fish have been used as the base for soups, sauces and gravies for ages. Using all the parts of the animal has been the standard practice up until the last few generations, and these less desirable parts not only can impart rich flavor to foods, but bones specifically release nutritious compounds when cooked for long periods of time. Gelatinous stocks are also the base for many reduction sauces. Explore this article for more information on broths and to learn three broth recipes. Bone Broths to Support Adrenals, Bones and Teeth Source: nourishedkitchen.com Bone broth supports the adrenal system, according to Traditional Chinese Medicine, along with the kidneys. It has the same mineral makeup as our teeth and bones, and is a rich source of calcium and phosporous. The fats in bone broth also help make minerals more bio-available by improving digestability. Gelatin: Do You Know This Superfood? Source: savorylotus.com Gelatin is a substance found in connective tissue and bones of animals, and bone broths are a excellent way to extract this super substance. As this article details, it's a rich source of essential amino acids, and has the ability to help repair the digestive lining, aiding in food allergies and intolerances. Gelatin also contains keratin, which builds healthy hair, skin and nails. It can boost the production of Human Growth Hormone, boosting metabolism and supporting weight loss. Glucosamine Source: umm.edu Glucosamine, found in fish stocks, is an important amino sugar that builds cartilage and connective tissue. It's often used a supplement to treat or prevent osteoarthritis, but the bio-available form found in bone broths is more easily absorbed. Explore this article to learn more about glucosamine's benefits, uses and forms. Making Fish Stock Source: thehealthyhomeeconomist.com Fish stock is the not only the cheapest bone broth to make, it's also considered the most nutritious. Fish stocks that use fish heads which contain thyroid strengthening properties, something that other bone broths don't provide. Watch this video for an easy instruction on how to make fish stock. Proline: The Amino Acid That Improves Skin Texture Source: blissreturned.wordpress.com Proline is abundant in bone broths, and is associated with the production of collagen. Sufficient and continual collagen production prevents maintains skin texture and prevents signs of premature aging. Why Broth is Beautiful: Essential Roles for Proline, Glycine and Gelatin Source: westonaprice.org Along with gelatin and proline, bone broth is a rich source of glycine. Glycine aids in digestion by enhancing digestive enzyme secretion, essential for maintaining optimal health. Considered the most basic amino acid, it is used in many processes, including the synthesis of hemoglobin, creatine, glutathione, as well as DNA and RNA nucleotides.